For those who work in front of a computer a working day can be overwhelming if the daily tasks we add a closed environment, poor lighting and bad postures. So we told him the key to tire much less and perform better.
is essential stop work every hour to take breaks of, even a few minutes. So although you do not feel tired, stop. Otherwise, at four hours, do not bear the discomfort in the arms, shoulders and legs.
positions for improve front of the screen, enter some accessories such as, for example, filters that protect the view of gloss and harmful radiation.
Writing wrists should be straight, but neither should we put the arms in the air or too far from the body. This is best a chair with a good armrest.
A footrest also is vital because, generally, legs stretched out end of the body weight falls on the heels.
Note that a good chair for those working with computers, radio must be five feet and meditate to give good support and adjustable backrest. If you are not comfortable, place a pad to the waist.
is essential stop work every hour to take breaks of, even a few minutes. So although you do not feel tired, stop. Otherwise, at four hours, do not bear the discomfort in the arms, shoulders and legs.
positions for improve front of the screen, enter some accessories such as, for example, filters that protect the view of gloss and harmful radiation.
Writing wrists should be straight, but neither should we put the arms in the air or too far from the body. This is best a chair with a good armrest.
A footrest also is vital because, generally, legs stretched out end of the body weight falls on the heels.
Note that a good chair for those working with computers, radio must be five feet and meditate to give good support and adjustable backrest. If you are not comfortable, place a pad to the waist.
0 comments:
Post a Comment